SLU Study: Mediterranean Diet Boosts Endurance Exercise Within Days | Newswise: News for Journalists

SLU Study: Mediterranean Diet Boosts Endurance Exercise Within Days | Newswise: News for Journalists:

Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.

The 101 Best Weight Loss Tips Of All Time

The 101 Best Weight Loss Tips Of All Time

Summer has arrived and I know many people are getting ready for the beach.  The above long article gives valuable information on weight loss and I hope this helps if you have been trying to lose
weight.

High Protein Foods

High Protein Foods That Help Weight Loss

Anyone who is trying to lose weight will welcome this post as it gives information about high protein foods that help weight loss.

In these days when the country is battling obesity, this should help those who decide to cut their calories and resort to more protein in their diet to fight the weight.

Two Winning Ways for Ideal Weight

 A friend told me about this method of exercising - sounds good and I'll give it a try!  Short bursts said to be more effective than long drawn out exercises.

HIIT & Intermittent Fasting -- Two Winning Ways for Ideal Weight

Paul McKenna

Paul McKenna, the Self-Help Guru, has just published a new book regarding Weight Loss.  He had written a book on losing weight and produced a series of tapes some years ago.  The book is entitled "Freedom from Emotional Eating".  This book should shed some light on comfort eating.  It comes with a CD.  It was published yesterday 2nd January for the price of £12.99.  I shall certainly get this book to give me a few hints on how to lose weight and not revert back to old habits.

At the beginning of 2012, 2.6 million people started diets only to fall prey to comfort eating once more five days later.  This is the issue that Paul McKenna wants to address in his new book.

Source:  Daily Mail, Monday 30th December - Life & Style

With best wishes
Adele Bantle
International Style Coach

Reducing Salt Intake

 Lowering Salt intake not only helps the kidneys and heart but also helps with weight loss.   There is already so much salt in our food and many people feel that they need to add to this but it is not necessary at all.  When I cut out all salt from my food a few years ago, and replaced it with herbs such as Parsley, Chives,  Rosemary, Thyme, Sage and spices such as Cinnamon, Cloves, Cardamom, my weight dropped dramatically, I could actually taste the food and after that I found that everything was over salted.   Often the sprinkle of Lemon Cest or Chives can give amazing flavor.

Lowering Salt Intake Improves Heart and Kidney Health of Chronic Kidney Disease Patients

Always keen to highlight health issues!

With best wishes,

Adele Bantle,
International Style Coach

The Magic Soup Diet - Magic Soup Diet - Woman And Home

 Christmas is looming and one wants to look one's best.  I shall try this magic soup and hope to shed a few pounds. 

The Magic Soup Diet - Magic Soup Diet - Woman And Home

Enjoy!

Adele Bantle
International Style Coach

Women Lose Weight

 This article may be of interest!

Women Lose Weight With Help From Avatar