12 Deadly Habits That Seriously Damage Your Kidneys

12 Deadly Habits That Seriously Damage Your Kidneys.

This is a very important post in that we need to be aware of how to keep the kidneys in a healthy state as they play a vital role to our well-being.


Although it stands to reason that all organs are important, there are some that need more attention than others due to their vital role in keeping you healthy.

The kidney is one of those – acting as a filtration system that essentially prevents all the toxins from circulating in your system and damaging all other body parts.

Unfortunately, the kidney is not indestructible. With a bad lifestyle, your kidney could be damaged beyond repair and unless it is replaced, a non-working kidney can significantly shorten your life span.

Scientists Generate Mini Kidney

 I love the idea that people can be helped with Kidneys generated from Stem Cells.  Kidney failure is a very serious condition so any research and help must be most welcome.  This will give hope to people with Kidney problems.

Salk Scientists for the First Time Generate “Mini-Kidney” Structures From Human Stem Cells

To your good health!

Adele Bantle
International Style Coach

Reducing Salt Intake

 Lowering Salt intake not only helps the kidneys and heart but also helps with weight loss.   There is already so much salt in our food and many people feel that they need to add to this but it is not necessary at all.  When I cut out all salt from my food a few years ago, and replaced it with herbs such as Parsley, Chives,  Rosemary, Thyme, Sage and spices such as Cinnamon, Cloves, Cardamom, my weight dropped dramatically, I could actually taste the food and after that I found that everything was over salted.   Often the sprinkle of Lemon Cest or Chives can give amazing flavor.

Lowering Salt Intake Improves Heart and Kidney Health of Chronic Kidney Disease Patients

Always keen to highlight health issues!

With best wishes,

Adele Bantle,
International Style Coach