Reducing Salt Intake

 Lowering Salt intake not only helps the kidneys and heart but also helps with weight loss.   There is already so much salt in our food and many people feel that they need to add to this but it is not necessary at all.  When I cut out all salt from my food a few years ago, and replaced it with herbs such as Parsley, Chives,  Rosemary, Thyme, Sage and spices such as Cinnamon, Cloves, Cardamom, my weight dropped dramatically, I could actually taste the food and after that I found that everything was over salted.   Often the sprinkle of Lemon Cest or Chives can give amazing flavor.

Lowering Salt Intake Improves Heart and Kidney Health of Chronic Kidney Disease Patients

Always keen to highlight health issues!

With best wishes,

Adele Bantle,
International Style Coach