Your Kidney Health

5 Warning Signs Of Kidney Damage

 With the festive season now upon us, it is vital to keep the food and drink intake in moderation.

Top 5 Warning Signs Of Kidney Damage You’re Ignoring

by DailyHealthPostDecember 12, 2017

The sooner you diagnose kidney damage, the more effective your treatment. These little guys generally try to warn you of kidney damage before bigger health problems show up. After all, kidneys are vital organs that are responsible for waste elimination. So when kidney functions aren’t working properly, toxins will accumulate within the body.

12 Deadly Habits That Seriously Damage Your Kidneys

12 Deadly Habits That Seriously Damage Your Kidneys.

This is a very important post in that we need to be aware of how to keep the kidneys in a healthy state as they play a vital role to our well-being.


Although it stands to reason that all organs are important, there are some that need more attention than others due to their vital role in keeping you healthy.

The kidney is one of those – acting as a filtration system that essentially prevents all the toxins from circulating in your system and damaging all other body parts.

Unfortunately, the kidney is not indestructible. With a bad lifestyle, your kidney could be damaged beyond repair and unless it is replaced, a non-working kidney can significantly shorten your life span.

Reducing Salt Intake

 Lowering Salt intake not only helps the kidneys and heart but also helps with weight loss.   There is already so much salt in our food and many people feel that they need to add to this but it is not necessary at all.  When I cut out all salt from my food a few years ago, and replaced it with herbs such as Parsley, Chives,  Rosemary, Thyme, Sage and spices such as Cinnamon, Cloves, Cardamom, my weight dropped dramatically, I could actually taste the food and after that I found that everything was over salted.   Often the sprinkle of Lemon Cest or Chives can give amazing flavor.

Lowering Salt Intake Improves Heart and Kidney Health of Chronic Kidney Disease Patients

Always keen to highlight health issues!

With best wishes,

Adele Bantle,
International Style Coach