Paul McKenna, the Self-Help Guru, has just published a new book regarding Weight Loss. He had written a book on losing weight and produced a series of tapes some years ago. The book is entitled "Freedom from Emotional Eating". This book should shed some light on comfort eating. It comes with a CD. It was published yesterday 2nd January for the price of £12.99. I shall certainly get this book to give me a few hints on how to lose weight and not revert back to old habits.
At the beginning of 2012, 2.6 million people started diets only to fall prey to comfort eating once more five days later. This is the issue that Paul McKenna wants to address in his new book.
Source: Daily Mail, Monday 30th December - Life & Style
With best wishes
Adele Bantle
International Style Coach
At the beginning of 2012, 2.6 million people started diets only to fall prey to comfort eating once more five days later. This is the issue that Paul McKenna wants to address in his new book.
Source: Daily Mail, Monday 30th December - Life & Style
With best wishes
Adele Bantle
International Style Coach
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