Tuesday, 3 January 2017

20 Top Health Tips From 2016

20 Top Health Tips From 2016

 Here's an interesting article with 20 top health tips that should help you to achieve a healthy body in 2017.   Dr. Mercola shows us what is useful and what to avoid to achieve optimum health.


  • With a nod to our upcoming 20th anniversary, I’ve selected 20 tips from my 20 most popular articles of 2016. Implementing some or all of these could help protect your health and well-being in the years to come
  • These top 20 health tips include optimizing your mitochondrial metabolism, avoiding LEDs, Peak Fasting, boosting autophagy, nutritional ketosis, using MCT oil and eating more foods that boost muscle growth
  • Other tips cover kidney health, optimizing your magnesium and iron levels, eliminating gluten, managing your sugar intake, drug-free heartburn treatments, exercise tips and more

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