Wednesday, 4 January 2017

Fall Asleep Easily

Fall Asleep Easily

 New Year, better sleep!  This is worth a try especially when you are stressed and perhaps have thoughts going round in your mind that just don't want to stop when you are trying to go to sleep.


It makes you feel awful if it occurs !night after night and also, it is not good for you.
Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.
Needed ingredients:
  • 1 tablespoon of coconut oil
  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt
These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.
How to prepare and use the mixture?
You need to take the three ingredients before going to bed.

Click on the link above for instructions on making this "magic mixture".
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