The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

Fasting


 Click the link above for the video!

Story at-a-glance

• Fasting is the oldest dietary intervention in the world. Modern science confirms it can have a profoundly beneficial influence on your health, including efficient weight loss, reversal of type 2 diabetes and more
• Fasting and starvation are not the same. Fasting is voluntary and you can start or stop at any time while starvation is forced with no alternatives
• Contrary to popular belief, water fasting is safe for most people. Groups that should NOT fast include those who are underweight or malnourished, children and pregnant or breastfeeding women

20 Top Health Tips From 2016

20 Top Health Tips From 2016

 Here's an interesting article with 20 top health tips that should help you to achieve a healthy body in 2017.   Dr. Mercola shows us what is useful and what to avoid to achieve optimum health.

• With a nod to our upcoming 20th anniversary, I’ve selected 20 tips from my 20 most popular articles of 2016. Implementing some or all of these could help protect your health and well-being in the years to come
• These top 20 health tips include optimizing your mitochondrial metabolism, avoiding LEDs, Peak Fasting, boosting autophagy, nutritional ketosis, using MCT oil and eating more foods that boost muscle growth
• Other tips cover kidney health, optimizing your magnesium and iron levels, eliminating gluten, managing your sugar intake, drug-free heartburn treatments, exercise tips and more

Even Cancer Vanished With This Brilliant Uncommon Therapy

The Clinical Use of Nutritional Ketosis

 This article makes interesting reading as we all like to think that Cancer can be cured.

• Nutritional ketosis, which involves eating a high-quality, high-fat diet that is low in net carbs, may be one of the most useful interventions for many chronic diseases, including cancer
• If your mitochondria are functioning well, they will efficiently metabolize fat. When they don’t, it suggests you’re primarily burning carbohydrates as a primary fuel, which promotes disease
• The key to success on a high-fat diet is to eat high-quality healthy fats, not the fats most commonly found in the American diet. MCT oil is particularly beneficial, but need to be implemented with some care