Showing posts with label Cold and flu. Show all posts
Showing posts with label Cold and flu. Show all posts

Thursday, 1 October 2020

Preparing for asthma attacks during a pandemic

Preparing for asthma attacks during a pandemic:

 

 

Newswise — Cooler weather, pumpkins, and falling leaves – all things that kick off the most wonderful time of year, the holiday season. But for asthma sufferers, this could mean trouble because experts see an increase in asthma attacks toward the end of September.

Pushan Jani, MD, MSc, assistant professor of pulmonary and critical care medicine at McGovern Medical School at The University of Texas Health Science Center at Houston (UTHealth), has tips on how to avoid asthma attacks and possible hospitalization during a pandemic.

“There are two different types of asthma flare-ups. First you have those who suffer asthma year-round, and then there are some people who have seasonal asthma, which is triggered by different allergens and pollen in the air. This time of the year increases the attacks for seasonal asthma and can make those who suffer from persistent asthma control worse,” Jani, a pulmonary oncologist with UT Physicians, said.

Jani says every year toward the end of September and into October, he sees a significant uptick in asthma-related hospitalizations as various pollens such as ragweed and mold hit the air.

Asthma is a chronic condition that affects the airways, making it difficult to breathe. It impacts nearly 25 million people in the U.S., according to the Centers for Disease Control and Prevention. With flu season starting, COVID-19 still here, and an increase in pollen in the air, these three respiratory illnesses could be a recipe for disaster. To avoid landing in the hospital due to an asthma attack, Jani suggests doing the following to prepare:

  • Monitor local weather channels or the Air Quality Index (AQI) for pollen counts. “If you know what type of pollen triggers your asthma, stay up to date with weather channels and apps that can help you determine whether or not you should be out. If the air quality is unhealthy for sensitive groups, 101-150, the AQI recommends that asthma patients reduce or limit the time they spend working or doing activities outside,” he said.
  • Stock up on any medications or inhalers needed to control flare-ups.
  • Get an allergy test. “If you are unaware of what triggers these attacks, get tested. This will help pinpoint what you should look out for to avoid a huge attack and possible hospitalization,” Jani said.

In addition to these steps, Jani says it’s important to know the early symptoms of an asthma attack: severe shortness of breath, excessive coughing, difficulty talking, and chest tightness.

“Ideally, we would like for patients to have good control of their asthma year-round. We are going into the time of year where we see an increase in asthma-related cases, and we are still in the middle of a pandemic. We hope now more than ever that patients understand why it is especially important to have these triggers under control to avoid visits to the hospital,” Jani said.






Tuesday, 27 February 2018

Vitamin D Reduces Risk Of Flu Study Shows

Vitamin D And Flu


Study Shows Vitamin D Reduces Risk of the Flu by up to 50%

by DailyHealthPost




Study Shows Vitamin D Reduces Risk of the Flu by up to 50%

by DailyHealthPost




When we think of a nutrient to fight colds and flu, most of us would think of vitamin C first. And while this compound is vital and tremendously important for the immune system, the next letter of the alphabet deserves the same respect. Vitamin D is an intrinsic and essential driver for the immune system.

Vitamin D is a pre-hormone that made by the skin that is converted to another form by the liver and then its final form by other cells throughout the body into a steroid hormone.

Vitamin D in all its forms modulates the immune system; it stimulates antimicrobial proteins and killer cells and reduces inflammation. The immune effects of this substance are far-reaching, destroying cancer cells and supporting brain function.


“The Sunshine Vitamin”

Vitamin D has become known as “the sunshine vitamin” because the best place to get it is from sunlight. When sunshine directly touches the skin, a chemical reaction takes place that creates vitamin D3.

This is partially why colds and flu are less common in the spring and summer: because there is more sunshine available for our skin to absorb. Our immune systems are then more robust (thanks to vitamin D) to eradicate invading micro-organisms.

Additionally, flu viruses find it easier to spread in cooler weather when people are more likely to gather indoors than outdoors. (1)

Vitamin D and Colds, Flu, and Respiratory Infections

A large clinical meta-analysis published in The British Medical Journal in 2016 found that vitamin D supplementation (daily and weekly) safely and effectively reduced the risk of respiratory infection by half, including colds and flu.

The improvement of risk was most significant in those with the greatest deficiency in vitamin D at the start of each included study. Regular supplementation was more effective than one dose every now and then. (3)

Compare the efficacy of vitamin D supplementation with that of the annual flu vaccine—it’s much more effective and without the risks that come with vaccination.


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Tuesday, 16 January 2018

Cold and Flu

Versatile Echinacea

More information about  Colds and Flu from GreenMedInfo which always gives us such valuable tips on health issues.

Tuesday, 7 February 2017

Natural Cold Remedies: What Works, What Doesn't

Natural Cold Remedies: What Works, What Doesn't?

 Here is an extensive article with helpful tips about Cold Remedies.  I hope this is very useful.


  • Colds and the flu are caused by viruses, which means antibiotics are not effective treatments and can actually lengthen the time you are sick
  • There are many different ways you can shorten the amount of time you suffer from a virus and help prevent a recurrence
  • Do not use over-the-counter remedies as they often contain substances now found to suppress your ability to fight the virus and will extend the time you suffer from a cold

Sunday, 23 October 2016

Simple And Natural Home Remedies For Bronchitis


Home Remedies For Bronchitis

Winter is a few months away for us in the Northern Hemisphere and with it often flu and colds which can develop into Bronchitis or even Pneumonia.  Here are a few remedies to ease these ailments.  Bronchitis triggered my Asthma all those years ago so I know how important it is to take care and treat the symptoms shown below.


Bronchitis is actually an inflammation that happens in the bronchial tubes located between the nose and the lungs.  The virus, bacteria, or colds can cause bronchitis, with symptoms including coughing with mucus, chest pain, fatigue, muscle aches, nasal congestion, difficulty breathing, and fever.

Bronchitis happens mostly after the flu or a cold, when your immune system and resistance are low, resulting in a lung irritation. So, what can you do? In most cases, people reach for over-the-counter medicines, but that doesn’t mean that home remedies for bronchitis cannot help. In fact, some of the “medicines” on the list are even more potent and powerful than traditional medicine. It is just a matter of belief.