Natural Stress Relief


Any method that reduces stress naturally has to be a good thing!

Ancient Japanese Natural Stress Relief

by DailyHealthPostJanuary 4, 2018

Stress is part of everyday life. Getting the kids off to school, meeting a project deadline at work, taking an exam at school, having an argument with a loved one—these are things everyone experiences and are usually manageable. Stress levels vary from person to person but chronic stress is hazardous to anyone’s health. That’s why stress relief is so important.

Chronic stress affects literally every cell in your body and can lead to serious illness. Regularly alleviating stress is critical for health and living at your best. The physical benefits of stress relief run very deep.

Exercise, listening to music or playing an instrument, spending time in nature, yoga, gardening, massage, a hot bath, hanging out with friends, and enjoying a quiet cup of tea are all simple ways to reduce anxiety and stress.

How Stress Influences Your Heart Attack And Stroke Risk

How Stress Influences Your Heart Attack And Stroke Risk

Stress is one of the most dangerous conditions for our health but also the one we have the power to control.

• Stress increases your risk of heart attack and stroke by causing overactivity in your amygdala — your brain’s fear center, which is activated in response to both real and perceived threats
• People who are highly stressed have higher activity in the amygdala. This, in turn, triggers arterial inflammation, which is a risk factor for heart disease, including heart attacks
• High stress also raises your level of disease-promoting white blood cells and releases norepinephrine, which can cause dispersal of bacterial biofilms from your arterial walls, thereby triggering a heart attack

De-stress With Colouring Books

Colouring helps to focus the mind and release stress

 Colouring has become very popular recently to relieve stress.  It promotes creativity and improves memory and cognitive flexibility as well as focusing the mind.  Anything that reduces stress in our busy lives has to be a good things.

 

• Stress affects up to 83 percent of the workforce in the U.S. and contributes to several health problems, including cardiovascular disease, immune-mediated disease and fertility problems, and can trigger system-wide inflammation
• Coloring can help your mind to focus and may reduce stress levels
• Coloring can also improve your memory and cognitive flexibility

Meditation for Anxiety and Depression?

 Meditation has been proven to be beneficial to people  to relax and clear the mind.  It is a great stress buster and helps not only for Anxiety and Depression but for a multitude of other symptoms.  Just 5 to 10 minutes a day are so relaxing.  When I meditate in the morning I am full of energy and rearing to go.  It is worth a try especially in these days of unbelievable haste and anxiety about finances and other issues.

Meditation for Anxiety and Depression?

It's worth a try!

Adele Bantle
International Style Coach

The Causes of Stress

 Stress is the modern killer due to fast living, hard work, unhealthy lifestyle and lack of care for health.  The statistics show very clearly what contributes to stress.  Perhaps this helps a little to make changes.

http://www.statisticbrain.com/stress-statistics

Caring about you!

Adele Bantle
International Style Coach

Reduce Stress

 In these days of great stress at work, worry about the economy and the future, it is good to think of health and to try and get healthy at least on the physical level.

Fish Oil Found to Lower Stress Response