Meditation has been proven to be beneficial to people to relax and clear the mind. It is a great stress buster and helps not only for Anxiety and Depression but for a multitude of other symptoms. Just 5 to 10 minutes a day are so relaxing. When I meditate in the morning I am full of energy and rearing to go. It is worth a try especially in these days of unbelievable haste and anxiety about finances and other issues.
Meditation for Anxiety and Depression?
It's worth a try!
Adele Bantle
International Style Coach
Meditation for Anxiety and Depression?
It's worth a try!
Adele Bantle
International Style Coach
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