Sunday, 20 December 2015

De-stress With Colouring Books

Colouring helps to focus the mind and release stress

 Colouring has become very popular recently to relieve stress.  It promotes creativity and improves memory and cognitive flexibility as well as focusing the mind.  Anything that reduces stress in our busy lives has to be a good things.

  • Stress affects up to 83 percent of the workforce in the U.S. and contributes to several health problems, including cardiovascular disease, immune-mediated disease and fertility problems, and can trigger system-wide inflammation
  • Coloring can help your mind to focus and may reduce stress levels
  • Coloring can also improve your memory and cognitive flexibility
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