How To Eat Yourself Thin

How To Eat Yourself Thin

This post will be of interest to very many people including myself, of course.  There are ways to slowly changing our lifestyle and to pay attention to what we eat!

• A successful weight loss plan can be broken down into four easy-to-remember components: exercise, cut calories, pay attention to the source of the calories you eat, and time your meals to optimize metabolic function
• Processed foods contain loads of ingredients that promote metabolic dysfunction, insulin resistance, and obesity, so the key is to eat REAL food
• High-intensity interval training combined with intermittent fasting is a very effective combo for efficient weight loss and improved health

Vitamin K2 In Your Diet

 I've written before about the importance of Vitamin K in our diet   Here Dr. Mercola explains the functions of the two K Vitamins.  It makes sense to ensure you have enough of these Vitamins in your diet as the health benefits are considerable.
  

• Vitamin K1 is the primary form of vitamin K responsible for blood clotting
• Vitamin K2 is essential for bone strength and the health of arteries and blood vessels
• Vitamin K2 deficiency is also associated with insulin resistance, diabetes, rheumatoid arthritis, and may increase your risk of certain types of cancer
• Foods high in vitamin K2 include raw dairy products such as certain cheeses, raw butter, and kefir, as well as natto and fermented vegetables like sauerkraut

The Health Benefits Of Vitamin K2

Insulin Resistance Secrets Finally Exposed

Turmeric is much in the news these days.  It is considered a wonder herb for all its healing and cleansing properties.  The good news is it also reverses the Insulin Resistance.  Ginger and Cinnamon are also considered very healing herbs.  It is worth a try to detox the body and if you suffer from type 2 diabetes, even more important.

Reverse Insulin Resistance

How To Shed Excess Weight - A New Study

Here's a new way of looking at weight loss and how it can be achieved:

How To Shed Excess Weight

• You have circadian clocks in virtually every organ of your bodies, including your fat cells, and you need regular sleeping and eating schedules to keep all of your internal clocks in sync
• Lack of sleep promotes metabolic dysfunction; losing as little as 30 minutes of sleep each night can disrupt your metabolism and lead to weight gain and insulin resistance
• Timing of meals can also influence your metabolic function. In one study, people who ate the largest meal of the day before 3pm lost 25 percent more weight than those who ate their main meal after 3pm