Vitamin K2 In Your Diet

 I've written before about the importance of Vitamin K in our diet   Here Dr. Mercola explains the functions of the two K Vitamins.  It makes sense to ensure you have enough of these Vitamins in your diet as the health benefits are considerable.
  

• Vitamin K1 is the primary form of vitamin K responsible for blood clotting
• Vitamin K2 is essential for bone strength and the health of arteries and blood vessels
• Vitamin K2 deficiency is also associated with insulin resistance, diabetes, rheumatoid arthritis, and may increase your risk of certain types of cancer
• Foods high in vitamin K2 include raw dairy products such as certain cheeses, raw butter, and kefir, as well as natto and fermented vegetables like sauerkraut

The Health Benefits Of Vitamin K2

Computer Simulation of Blood Vessel Growth

 Here's a wonderful article on the Simulation of Blood Vessel Growth.  Reading this made me realise that such amazing studies are being done to improve the understanding of the healing process in the body and so many other issues surrounding our health.  I have such high respect for the Researchers and Scientists who constantly find new solutions to our health problems.





Computer Simulation of Blood Vessel Growth



Enjoy the read!



Adele Bantle

International Style Coach