The Dopamine Diet

Tom Kerridge is one of my favorite Michelin Star Chef.  I was intrigued when I read that he has published another book just yesterday and has lost 11 stone in the last three years.

This Dopamine Diet is also called the Happy Diet because the foods chosen for this diet contain Amino Acids.  Being a Chef, Tom has researched this diet thoroughly.  

How To Eat Yourself Thin

How To Eat Yourself Thin

This post will be of interest to very many people including myself, of course.  There are ways to slowly changing our lifestyle and to pay attention to what we eat!

• A successful weight loss plan can be broken down into four easy-to-remember components: exercise, cut calories, pay attention to the source of the calories you eat, and time your meals to optimize metabolic function
• Processed foods contain loads of ingredients that promote metabolic dysfunction, insulin resistance, and obesity, so the key is to eat REAL food
• High-intensity interval training combined with intermittent fasting is a very effective combo for efficient weight loss and improved health