Showing posts with label how to be happy. Show all posts
Showing posts with label how to be happy. Show all posts

Friday, 5 February 2021

The Happiness Project: Finding Joy in Tough Times

Happiness 

Click the link above to read the full article:

This is a very long article but has some valuable advice how different people deal with hard times! 

 

In a time like this, what does happiness look like? A dozen culture-shapers offer their very personal perspectives on searching for joy and finding meaning in life.
The Happiness Project 12 CultureShapers on How to Find Joy in Tough Times
Illustration by Keir Novesky

Happiness—and, at times, its absence—sits right in the center of so much that we do. We refer to it constantly in passing—as a goal, a state of mind, an outcome, an invocation, and so on—and we tend to do so as though we know exactly what we are talking about, and as though we know for certain that everyone else around us is talking about the same thing. But do we? And are they?

Although this article isn't about the strange and troubling year that we have just been through, it was, in part, inspired by it. At the height of the first lockdown—when people found themselves sundered, fending off unexpected anxieties and fears—I found myself thinking about happiness, and noticing from our collective distanced conversation just how individual, idiosyncratic, and mysterious our ideas of happiness seem to be.

I wanted to dig deeper into exactly that—into the very different and often contradictory ways we talk about, search for, and experience happiness. To that end, I spoke to 12 very different people. All of them are famous in some way, and each was chosen as a person with interesting life experiences who might articulate a distinct viewpoint. There is a youthful singer-songwriter (Phoebe Bridgers), an acclaimed new playwright (Jeremy O. Harris), a World Series-winning baseball player (Mookie Betts), a TV presenter and comedian (Samantha Bee), an actor recently turned TV show host (Drew Barrymore), two very different venerated actors in their later years (Anthony Hopkins, Goldie Hawn), a rapper (Roddy Ricch), a comedian who rebuilt his career after tragedy (Tracy Morgan), an activist who spent much of the previous decade in jail (Chelsea Manning), a film director and artist (David Lynch), and a writer (Roxane Gay). They were not, for the most part, selected as people who I expected to have any particular expertise on the subject of happiness, other than the expertise that we all have by virtue of having been either happy or not happy in our lives.


Sunday, 28 April 2019

Helping Others Makes Us Happier



This is so true, when we help others it makes us feel valued.  Charity work is recommended for anyone who has experienced depression.   There are million ways in which we can make a difference and help others.



Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there's a catch: it matters how we help. Learn how we can make a greater impact -- and boost our own happiness along the way -- if we make one key shift in how we help others. "Let's stop thinking about giving as just this moral obligation and start thinking of it as a source of pleasure," Dunn says. This talk was presented at an official TED conference, and was featured by our editors on the home page.


 About the speaker Elizabeth Dunn · Happiness researcher Elizabeth Dunn discovers ways that people can optimize their use of time, money and technology in order to maximize their own happiness.

Monday, 21 November 2016

How To Finally Take Charge Of Your Life

How To Finally Take Charge Of Your Life

The Single Most Important Question To Ask Yourself


“This time last year, I was stuck living with my parents; in a job I was terribly unhappy in and I was not at all in a good state of mind. I had just started to turn the corner, but I was by no means in a happy place and still faced many 'dark days'.

And now, as I'm preparing to unleash my business baby out into the world, I can't help but look back and feel immensely proud of myself for making the choice to chase after the kind of life I want to live.

If you have been struggling with fulfilling your dream, the article may give you ideas on how to break out of a situation that has been holding you back until now.

Wednesday, 21 January 2015

How To Find Your Bliss - Between Two Worlds…

I love The Welcoming House Blog, it so reminds of home and also of how people grow and become self-suffiecient and in the process, they find their bliss.  A heartwarming story and I am so glad, Heather is back to writing to entertain us with her enterprising ventures.

Between Two Worlds… | The Welcoming House Blog

Wednesday, 14 January 2015

Eight Common Traits of Happy People

 One of my mentors sent this link recently.  He, the author of
'The Laptop Millionaire,' should know as he had enormous struggles in his young life and surmounted them, and today is a successful Entrepreneur, helping other people achieve success.  The article makes very interesting reading.  If you are struggling at all in your life, I hope this article is helping you to find happiness!

Warmly
Adele Bantle

Eight Common Traits of Happy People