Tuesday, 4 July 2017

The Dangers Of Too Much Vitamin D

The Dangers of Too Much Vitamin D

 Vitamin D under the spotlight!

  • A recent study claims many Americans are taking dangerously high doses of vitamin D, warning 4,000 IUs/day is the recommended max and that anything above this can lead to calcifications and other health problems
  • Indeed, it is important to maintain not only the proper balance of vitamin D and calcium, but also magnesium and vitamin K2. Lack of balance between these nutrients is what causes symptoms of vitamin D toxicity
  • The study’s authors assume the vitamin D dosage recommended by the National Academy of Medicine is scientifically substantiated. In reality, it underestimates vitamin D needs by a factor of 10, due to a mathematical error that has never been corrected

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