Wednesday, 14 December 2016

Why Eating Healthy Fat Optimizes Weight Loss And Overall Health

Why Eating Healthy Fat Optimizes Weight Loss And Overall Health

It's been known for ages that healthy fat supports weight loss but here is the explanation:

Why Eating Healthy Fat Optimizes Fat Loss & Overall Health

Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health

You’re familiar with many of these myths: Fat makes us fat, contributes to heart disease, and leads to obesity. Saturated fat is bad while vegetable oils are good.

Simply put, these and other fat myths are big fat lies. Thankfully, experts have finally caught on about the importance of fat.

My latest book, Eat Fat, Get Thin, combines the latest research with my own personal experience – based on decades of empirical evidence working with patients – to prove what I’ve long known: The right fats can help you become lean, healthy, and vibrant.

Stop and consider your body contains between 15 and 30 percent fat, and that dietary fat provides an alternative fuel source when glucose isn’t available. 

Despite that eating healthy fats satiate you, help you burn fat, and balance numerous fat-regulating hormones, for decades we’ve demonized dietary fat.

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