Wednesday, 3 August 2016

Track Your Way To Better Health With This Powerful Tool

Track Your Way To Better Health

The tool recommended by Dr Mercola could be just what we need to monitor our food intake and live a healthy lifestyle.  To your good health:

  • If you’re trying to improve your metabolic health, it’s important to eat a diet that supports your mitochondrial functioning. This involves limiting net carbs and increasing healthy fats
  • Most people have no idea which nutrients are in any given food, let alone how much. This is why a nutrient tracker is so beneficial, as it will help you make sure you’re actually following your nutritional plan
  • Cronometer, which is a free online tool, is the most accurate nutrient tracker on the market, giving you a detailed analysis of what you’re eating, including important macro- and micronutrient ratios

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