Tuesday, 2 August 2016

7 Things Your Hair And Nails Are Trying To Tell You About Your Health

Hair And Nail Health

 Here are some facts that allow you to determine whether you are healthy.  If you experience any of the signs below and others in the article you need to check your health.  There may be small adjustments to be made to your lifestyle:

1. Hair loss

This can be a sign that you’re feeling stressed.
Though we all lose between 80 and 100 hairs a day, if you’re losing more it could be a sign of either psychological or physical stress.
Sometimes this is a matter of hormonal stress caused by pregnancy or menopause. Sometimes it is a reflection of depression. And sometimes it is a result of physical illness.

4. Nails Break or Bend Easily

This can be nothing more than a normal sign of aging.
BUT…They’re also common in people who need more vitamin A, vitamin C or biotin.
Eating whole eggs or fresh fruit like oranges and grapefruit can help.

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