Thursday, 4 August 2016

Teach Your Body To Heal Itself

Effortless Healing

 We know the powerful healing capacities of the body.  Regrettably few people know how to harness this when they are ill or forget it:

  •  Most disease is rooted in poor nutrition and lack of physical movement. Drugs neither support nor nourish your body’s innate healing capabilities. Food combined with proper rest and movement do
  • One of the simplest health directives you could ever come across is to just EAT REAL FOOD, as this automatically eliminates a number of health-harming ingredients from your diet 
  • Exercise is another critical component of health; studies have shown exercise to be as effective a treatment as many drugs, including antidepressants and medications for prediabetes and heart disease

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