Friday, 27 May 2016

16 Chronological Tips to Improve Your Sleep

16 Chronological Tips to Improve Your Sleep

Interesting facts in this article for better sleep.
 
  • Exposure to bright light first thing in the morning stops production of the sleep-inducing hormone melatonin and signals to your body that it’s time to wake up
  • Exercise leads to better sleep at night; if you can’t fit in a workout in the morning, a workout in the early evening may also help you sleep
  • If you’re a coffee drinker, take your last caffeinated sip in the early afternoon

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