16 Chronological Tips to Improve Your Sleep
Interesting facts in this article for better sleep.
Interesting facts in this article for better sleep.
- Exposure to bright light first thing in the morning stops production of the sleep-inducing hormone melatonin and signals to your body that it’s time to wake up
- Exercise leads to better sleep at night; if you can’t fit in a workout in the morning, a workout in the early evening may also help you sleep
- If you’re a coffee drinker, take your last caffeinated sip in the early afternoon
