Nutritious And Delicious Cauliflower Stew

Nutritious And Healthy Stew

How is this for a healthy winter stew?

 There’s nothing like a nice cup of stew on a cold evening, especially when it’s full of nutritious veggies.

Bursting with spicy, flavorful, and healthful spices, a yummy stew can be enjoyed for any meal. Eat it with rice or bread at lunch or for dinner and enjoy the leftovers for breakfast by placing it in a cast iron pan with a few cracked eggs and bake for 10 minutes or so at 425°F.

Top Foods To Boost Your Brain Power

New Year, resolutions and healthy eating go together.  These top foods can boost your brainpower.   They are everyday foods, no exotic ingredients, just natural healthy herbs, fish and vegetables.

• Your diet plays a large role in your brain health and can either promote or prevent neurodegeneration
• Top foods to boost brainpower include turmeric, wild Alaskan salmon, broccoli/cauliflower, walnuts, celery, coconut oil, and blueberries

Top Foods To Boost Your Brainpower