Choosing The Best Berries

Which Berries Are Best


Below is a description of the various benefits each category of berries has.  They certainly are a very healthy fruit and delicious to add to cereals, smoothies, shakes and much more.

• One of the most game-changing properties of berries is their antioxidant power, which helps keep free radicals in check and fights inflammation
• Blueberries, strawberries, raspberries, cranberries, and blackberries are known as some of the world’s best dietary sources of bioactive compounds, such as anthocyanins, flavonols, ellagic acid and resveratrol
• Reduced neurodegenerative oxidative stress, inflammation, diabetes, cancer, macular degeneration and improved cardiovascular function are several of the many benefits berries provide
• Goji berries are linked to longevity, strength, mood, and sexual vigor; bilberries are known for their effectiveness against diabetes; and acai berries contain 19 amino acids and fatty acids, making them good for your heart and neuron protective

Top Foods To Boost Your Brain Power

New Year, resolutions and healthy eating go together.  These top foods can boost your brainpower.   They are everyday foods, no exotic ingredients, just natural healthy herbs, fish and vegetables.

• Your diet plays a large role in your brain health and can either promote or prevent neurodegeneration
• Top foods to boost brainpower include turmeric, wild Alaskan salmon, broccoli/cauliflower, walnuts, celery, coconut oil, and blueberries

Top Foods To Boost Your Brainpower