Showing posts with label Loss. Show all posts
Showing posts with label Loss. Show all posts

Sunday, 5 April 2020

I Lost My Husband to Covid-19

Coronavirus

 This is a sad story and brings home the severity of the virus.  It does not discriminate between healthy and sick people, nor between young and old.  Please, please head the advice of the Medics and Government and stay safe.  Too many people have already lost their lives to this pandemic.





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Thursday, 14 June 2018

The Journey Through Loss And Grief


Dealing with Loss and Grief   In her brutally honest, ironically funny and widely read meditation on death, "You May Want to Marry My Husband," the late author and filmmaker Amy Krouse Rosenthal gave her husband Jason very public permission to move on and find happiness. A year after her death, Jason offers candid insights on the often excruciating process of moving through and with loss -- as well as some quiet wisdom for anyone else experiencing life-changing grief.


Friday, 20 April 2018

How Mourning Can Affect Your Memory

Mourning and Memory


 Every day millions of us face the loss of a loved one.  Grief is not widely understood and I hope this post by Julia Lundstrom sheds light on mourning for many!


Good Grief: How Mourning Can Affect Your Memory

Greif and Memory
Of two things we can be certain: death and taxes. Yet, we never seem prepared for the death of a loved one.
Having dealt with grief and mourning in my own life, I have a certain empathy for those who are experiencing this painful aspect of life. Since I’ve experienced many different types of grieving which have resulted in my expressing or not expressing my grief, I find that socially and culturally grieving is not understood very well.
This has led me to do research on the topic. Because I speak day-to-day with many people in various stages of mourning and hear their pain in their voice, I’d love to share some of the information I’ve found.

Grief isn’t just for mourning death

It seems in our culture that grieving is only acceptable if you’re mourning the death of a very close loved one. Yet, scientifically it has been proven that we as humans grieve over many aspects of life such as losing our health, losing a friend or beloved pet. Losing a job and divorce is cited as huge factors for entering depression which is the result of the grieving process.
If we could be allowed to look at what we’re experiencing as what it truly is – mourning the loss of something or someone we truly loved, then perhaps we could get on with the process.

You're not alone with grief

Complex Grief

As if grief isn’t bad enough, did you know there is such a thing as complicated grief? I didn’t either until I began to study the topic. It seems that when I need things to be the simplest it is when I am mourning, but that isn’t necessarily the case.
Complicated grief, according to medical literature, is when the grief isn’t simply emotional. When we experience loss, some of us more sensitive creatures tend to experience it on every level, even the physical. Loss felt deeply for long periods of time will wreck your immune system, cause your adrenals to be overworked and your hormone regulation to disrupted. Essentially, you become very weak, tired and quite possibly sick.

But what about memory?

Interestingly, grief impacts memory deeply. In recent years, a study was published that followed those who had experienced grief from the loss of a loved one. It showed that short-term memory was affected for all the study participants. For those that grieved longer, complicated grief became an issue and memory was impacted even more.
For those suffering complicated grief, they could remember almost anything as long the memory involved the deceased loved one. Most other memories were severely impacted if the memory did not include their loved one.
Other studies have shown that in some instances, people who are grieving suffer Post Traumatic Stress Disorder (PTSD), which is known to have memory impact as well. With complicated grief there’s the problem of multiple issues affecting the brain at the same time. Depression, PTSD, and anxiety all contribute to major memory issues sometimes resulting in episodes of complete forgetfulness of the most basic of tasks.

The Good News

We are here for youHere’s what you should know. While grieving and mourning are different for every person and can vary drastically in length for each person, the memory issues normally go back to normal once the opportunity to completely grieve has occurred. This could be years of memory issues in varying intensity but only if the person is experiencing severe complicated grief for a very long time will it cause changes in the brain that could cause lasting memory issues.

What you can do

When I speak with grievers, the first thing I tell them is they are perfectly OK. They need to be reassured that what they are going through is normal. I’m told every time that this helps them immediately and tremendously. My experiences and research tell me that even with the scariest episodes of memory loss (can’t remember how to start a car) it is merely a stark wake up call for you to listen to what your body needs. It needs support from you to go through the process of letting go.

Saturday, 24 February 2018

Grief, Disbelief and Survival Techniques

 

Ruth Grilly shares her story of loss and sadness and I hope this helps someone in similar circumstances: 

 

Grief, Disbelief and a Survival Technique

grief
I’ve been procrastinating for days over whether or not to write this post – everything is still so raw and sad – but I feel as though it will allow me to at least move on with my work and, at the moment, work is a very welcome distraction.
I lost my Dad last Thursday. Which makes it sound as though I misplaced him – perhaps in the supermarket, or in the library. I wish with all of my broken heart that I had merely misplaced him and that I could turn a corner and he would be standing there, waiting for me, but unfortunately I’m using the term “lost” in a more permanent sense. I just can’t bring myself to write the word that means that thing that’s so final and irreversible.
Not yet.
Does it get any better? I didn’t ever think that grief could be so confusing, so complicated. Because before you can miss the person you’re grieving, you have to first rid yourself of the many “what ifs?” and “when dids?” and “why didn’ts?”. Why didn’t I just call him that evening? What if I had popped round to say hello? When did it happen? Did he think of me? Does it make me selfish to want to know that he thought of me? 
This is so intensely private, but at the same time I have always found writing to be the most therapeutic thing I can do. And for the past few days, all I’ve really wanted to do is to talk and talk, to share my feelings, but I can’t do it face to face because I cry and I can’t honestly cry any more because my skull itself has started to ache, and sometimes I open my mouth and no sound or even air comes out for long, long moments of time. It’s as though I’m just letting the grief out, like it’s a big black bird with its wings slowly unfolding as it emerges into the air, or some sort of fabric that has been balled up in my mouth that is suddenly being released. No sound, just the feeling that the entire contents of my head and body want to make an exit except they can’t because it’s as though everything has turned to stone.
And I don’t even know why I’m writing this, really, because I could absolutely have carried on – publicly – without the majority of people having even the faintest inkling of any sort of life trauma taking place. I could easily maintain my usual tone – not least because I have about a dozen posts ready that were written pre-catastrophe and just need photos adding to them – and nobody would be any the wiser. But a crazy, irrational part of me is thinking that my Dad might be somehow observing what is going on, and thinking bloody hell darlin’, you’re jabbering on about body lotions without a care in the world and I’m up here being forced to wear sandals with socks and a semi-transparent white robe!
I feel as though I can’t move on with work (and I desperately need the distraction that work will provide) until I have at least somehow acknowledged the momentous thing that has happened – that has changed my world – and so here it is. It seems like the briefest of pauses, really, when I think that I am only committing these words to one little post, but it’s all I can bear to do. Privately, in the offline world, the pause is so big it threatens to swallow me up whole – it’s difficult to imagine life returning to normal, though it gets slightly more bearable each day – but here, online, I’m going to maintain the state of semi-denial I’ve lulled myself into, which seems to be my survival tactic of choice.
So on with the show – and if you are reading, Dad, I have a bone to pick with you. You left without saying goodbye.

Grief, Disbelief And Survival Techniques