Tips to get fit!

 The new year is well under way and how are the resolutions going.  They are a test for most people and I admire those who have the willpower to carry out their plans and stick with them until and beyond the point when they have reached their target.  The article below may help to see your plan through to completion.

Tips for keeping your New Year's resolution to get fit | SeacoastOnline.com

To your fitness!

Adele Bantle
International Style Coach

How To Stay Young

 We are all keen to look young as long as possible.  Here are a few tips that will hopefully help to achieve this without breaking the bank.

How to look fab at 40!: We might not all have as much time and money to devote to looking perfect as these celebs do, but we can give you some tips to look your best. Here rubybox advises on how to stay young.

Enjoy!

Adele Bantle
International Style Coach

Aging

 An article worth reading!

Scientists Identify Key Protein That Modulates Organismal Aging