20 Minute Exercise Daily Increases Brain Health

Boost Your Brain Health

The importance of daily exercise cannot be over-emphasised as the article explains:

• Just 20 minutes of daily exercise leads to dramatic increases in brain
• Endurance runners who skipped exercise for 10 days had reductions in blood flow to their brain’s hippocampus, which is a region associated with memories and emotions
• After about two weeks of not exercising, your endurance may suffer because of decreases in your VO2 max (also known as maximal oxygen intake)
• Exercise benefits to blood pressure and glucose levels are also among the first to go if you skip too many workouts

5 Things You Can Do For A Better Brain

5 Things You Can Do For A Better Brain
Every one of us likes to know how to get our brains working at top performance, so here's a post that can help you improve your brain function:


Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.

I can remember a survey I looked at years ago indicated that “maintaining mental sharpness” was the #1 health issue for 65% of the people questioned. I don’t think much has changed. Brain health is a huge concern for many people, most likely because poor brain function equates to poor quality of life. There is no doubt that we live in a society that demands our brains work 100% - we constantly juggle facts, inputs, information, tasks, responsibilities, and process emotions. And at the same time, the statistics are showing us increased rates of cognitive decline and dementia are becoming some of the biggest health issues in the 21^st century.

How can you prevent the mental downslide that starts in mid-age? You can buffer your brain against mild decline and even more severe reduced function with dementia by taking some steps in what you eat and how you live.

Lower Blood Sugars May Be Good for the Brain

 Interesting findings about Blood Sugar Levels.  The best way is to ensure that these levels are regular if you do not suffer from diabetes.  It all helps to keep healthy, both in body and mind.

Lower Blood Sugars May Be Good for the Brain

To your good health!

Adele Bantle
International Style Coach