Boost Your Mood By Doing This
Regular exercise can work wonders for your mood as the article describes:
Regular exercise can work wonders for your mood as the article describes:
- Most people realize that exercise is necessary for health and longevity. The challenge that prevents many from implementing a regular fitness regimen is lack of or inconsistent motivation
- Competitiveness tends to improve motivation and fitness gains. People who were primed for competition ended up participating in 90 percent more exercise classes than those who weren’t
- Other studies have shown that part of what keeps people motivated is teaming up with someone of greater ability — someone who can motivate you to do more rather than give you excuses to slack off
