Saturday, 19 November 2016

How To Boost Your Mood

Boost Your Mood By Doing This

 Regular exercise can work wonders for your mood as the article describes:

 
  • Most people realize that exercise is necessary for health and longevity. The challenge that prevents many from implementing a regular fitness regimen is lack of or inconsistent motivation
  • Competitiveness tends to improve motivation and fitness gains. People who were primed for competition ended up participating in 90 percent more exercise classes than those who weren’t
  • Other studies have shown that part of what keeps people motivated is teaming up with someone of greater ability — someone who can motivate you to do more rather than give you excuses to slack off
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