The Brain Changing Benefits Of Exercise
It has been well documented how beneficial exercise is for the brain and body fitness in general.
It has been well documented how beneficial exercise is for the brain and body fitness in general.
What's the most transformative thing that you
can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Get inspired to go to the gym as Suzuki discusses the science of how
working out boosts your mood and memory -- and protects your brain
against neurodegenerative diseases like Alzheimer's.
This talk was presented at an official TED conference, and was featured by our editors on the home page.
About the speaker
Wendy Suzuki · Neuroscientist, author
Wendy
Suzuki is researching the science behind the extraordinary,
life-changing effects that physical activity can have on the most
important organ in your body: your brain.
