Showing posts with label aging brain. Show all posts
Showing posts with label aging brain. Show all posts

Friday, 10 September 2021

Here’s Where Our Minds Sharpen in Old Age

The Brain in Old Age 

 


 

 

 Posted By Jim Davies on Sep 01, 2021

 

Many have noted that the big contenders in the last two American presidential elections were well into their 70s, raising questions of the mental capacity, going forward, of these potential leaders. “Starting after middle age, say around 60 or so, memory and other abilities decline,” says Dilip Jeste, professor of psychiatry and neuroscience at UC San Diego and director of the UCSD Center for Healthy Aging. But what actually declines—and what abilities might improve, as well as when, how, and at what speed—is a complex issue. 

It turns out, according to a new study in Nature Human Behavior, that many things improve with age, including some cognitive aspects that had previously been thought to get worse. John Verssimo, of the University of Lisbon, and his colleagues, looked at a large sample of people between the ages of 58 and 98 and measured their performance on a broad range of cognitive tasks to get a more detailed picture of cognitive aging. They controlled for participants’ sex and education, as well as declines in general thinking speed, motor control, and perception, and found some surprising and hopeful results. 

The broad strokes of the traditional thinking on lifespan psychology is that people improve in all kinds of cognition until their early 20s. After that, “fluid” intelligence, which includes thinking about new things, thinking quickly, and abstract reasoning, gradually declines until the end of life. “Crystalized” intelligence, on the other hand, which is characterized by wisdom, knowledge, and expertise at things one practices often, continues to improve with age, but with slower returns as we get older. This continues into your 70s, after which things begin to decline.

But, as cognitive psychologists have suggested, some of the aspects of fluid intelligence, such as attention, can be broken down into component parts—like alerting, orienting, and executive control. Alerting covers one’s vigilance and preparedness for responding to information coming in. This is important for driving, for example. Orienting is one’s ability to select some perceptual information over others based on what’s important. Executive control refers to one’s ability to inhibit all the information that orienting deemed unimportant, such as the  conversations at other tables in a restaurant. These abilities are somewhat independent, and even involve different neural substrates. “Given that these attention/executive functions show neurocognitive differentiation,” Verssimo and his colleagues write, “we suggest that they may also show distinct susceptibilities to aging.”

Does age affect fluid intelligence broadly, as has been traditionally believed? Or, given that these components are anatomically distinct, might aging affect each one differently?

To find out, Verssimo and his colleagues used a common measurement tool, the Attention Network Test, which provides individual scores for alerting, orientation, and executive function. As expected, older people are slower in general, as measured by their response time in the task (how fast they hit a button in response to something on the screen), at the rate of an average increase of 6.3 milliseconds per additional year of age. But there were differences in the components: alerting got worse with increasing age but orienting, and the ability to inhibit irrelevant information, got better. There are ways we get smarter with age, even in the domain of fluid intelligence.

“Thus, our findings, together with other data, argue against theories positing general age-related declines in attention and executive function,” the researchers write. “[E]ven though aging is widely viewed as leading to cognitive declines, it in fact yields multifaceted outcomes, including a range of benefits.”

Many decisions a president has to make require careful thought, and the important decisions never need to be made so fast that milliseconds make a difference. These days, presidents don’t even drive themselves. And given that age tends to increase abilities in vocabulary, language comprehension, reading others’ emotions, and knowledge, perhaps American candidates being in their 70s shouldn’t worry us too much. At least as far as brain power goes.

Jim Davies is a professor at the Department of Cognitive Science at Carleton University. He is co-host of the award-winning podcast Minding the Brain. His new book is Being the Person Your Dog Thinks You Are: The Science of a Better You.


Thursday, 12 July 2018

Why Your Brain Fails As You Age

Why Your Brain Fails As You Age

 This article explains the process of brain function as we age.  It is helpful to understand what happens to the brain as we age!

Story at-a-glance

  • Mitochondria are the powerhouses of your cells, producing a majority of the energy generated in your body. They also coordinate apoptosis, or programmed cell death — an important process that ensures the death of malfunctioning cells that might otherwise turn into cancer
  • Your brain, being the most energy-dependent organ, is particularly susceptible to impaired energy production due to faulty mitochondria, and researchers now suggest this is what makes the human brain susceptible to age-related diseases in the first place
  • In older individuals, mitochondrial genes related to energy generation become progressively less active. The mitochondria tend to be less dense and more fragmented, and generate much lower amounts of energy
  • Free radicals formed at the level of the mitochondria are typically extremely harmful, which is why you need to minimize them. Effective strategies include cyclical ketosis, calorie restriction (fasting), meal timing, exercise and EMF avoidance
  • Supplements that help optimize mitochondrial function include CoQ10, PQQ, berberine, magnesium, nontimed-release niacin, and D-ribose


Thursday, 1 March 2018

The Brain Changing Benefits of Exercise

The Brain Changing Benefits Of Exercise

It has been well documented how beneficial exercise is for the brain and body fitness in general.


What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

This talk was presented at an official TED conference, and was featured by our editors on the home page.

About the speaker
Wendy Suzuki · Neuroscientist, author
Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.

Saturday, 4 June 2016

Fountain of Youth? Dietary Supplement May Prevent and Reverse Severe Damage to Aging Brain, Research Suggests

Foutain of Youth

 Here's an article that will interest many.  It's on how to delay the process of aging.



Newswise — A dietary supplement containing a blend of thirty vitamins and minerals—all natural ingredients widely available in health food stores—has shown remarkable anti-aging properties that can prevent and even reverse massive brain cell loss, according to new research from McMaster University.