Sleep deprication can seriously undermine the Immune Sytem which means it's wise to ensure healthy and plenty of sleep. It can lead not only to colds but other more serious conditions.
- Sleeping less than six hours per night can increase your risk of catching a cold by 400 percent
- Sleep deprivation and stress have the same effect on your immune system; both raise white blood cell counts, which is typically a sign of disease
- Helpful tips and novel tools to help you optimize your sleep, as well as additional guidelines for cold and flu prevention are included
