6 Natural Ibuprofen Alternatives Backed by Clinical Research

6 Natural Ibuprofen Alternatives Backed by Clinical Research:

 With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater.

Posted on:

Monday, September 16th 2019 at 3:00 am

Written By:

Sayer Ji, Founder

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This article is copyrighted by GreenMedInfo LLC, 2019
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With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater.

People generally think that over-the-counter drugs are safer than physician-prescribed ones. Unfortunately that does not hold true for drugs like ibuprofen, consumed at a rate of billions of doses, annually, and responsible for thousands of cardiovascular disease-related deaths each year.

Did you know that Merck's blockbuster drug Vioxx caused more than 27,000 deaths and heart attacks between 1999 and 2003? In fact, it was the FDA's own drug safety researcher, David Graham, who blew the whistle on the agency in 2004 at a Congressional hearing, estimating that over 60,000 Americans died as a result of its use, and the FDA's inaction around their well-known side effects.

What does this have to do with ibuprofen? Researchers have known that ibuprofen is at least as dangerous as Vioxx for at least six years. But millions continue to take this drug, daily, without receiving adequate warning, while heart disease and cardiac mortality statistics continue to expand unabated. 

For further background on the severe and still underreported dangers of ibuprofen, consult the following articles:

• Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

• Ibuprofen Can Stop Your Heart (31% Increase In Cardiac Arrest Risk)

• Is Ibuprofen As Deadly As Vioxx?

You can also view our ibuprofen database which presently collates the peer-reviewed research on the link between ibuprofen use and over 30 different conditions.

Considering the veritable nightmare of adverse effects associated with ibuprofen use -- the "pain killer" that that is 'so effective' it permanently cures pain by killing the patient -- it behooves both the medical profession and the health consumer to find safer alternatives, even if that means going back to the time-tested, multi-culturally validated tradition of herbal medicine. 

Here are a 5 clinically validated, natural alternatives worth considering:

1. Arnica: a 2007 study found that arnica, applied topically, was as effective as ibuprofen for relieving symptoms associated with osteoarthritis of the wrist, and with less side effects.
2. Ginger: a 2009 study found that ginger was effective as ibuprofen for pain symptoms associated with difficult menstrual cycles (dysmenorrhea).
3. Turmeric: a 2014 study found that turmeric extracts were as effective as ibuprofen for relieving symptoms of knee osteoarthritis.
4. Thyme: 2004 study found that an extract of thyme was as effective as ibuprofen in reducing pain and spasm symptoms associated with difficult menstrual cycles (dysmenorrhea).
5. Omega-3 fatty acids: a 2006 study found that omega-3 fatty acid supplementation with fish oil helped neurosurgery patients reduce their need for medications, and experienced results consistent with previous research indicating palliative effects at least as effective as ibuprofen.
6. Cinnamon: a 2015 study found that cinnamon was as effective as ibuprofen for pain associated with difficult menstrual cycles (dysmenorrhea).

For related research, use the GreenMedInfo databases on natural anti-inflammatories and analgesics. Consider also that ibuprofen is not the only NSAID with debilitating and even lethal side effects. Learn more about the dangers of this chemical class, including aspirin, on our NSAID database.
Originally published: 2019-01-28
Article updated: 2019-09-16

Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

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Thyme

Thyme

Thyme has long been known as one of those herbs that have amazing healing qualities.

Say Goodbye To Vertigo, Lupus, Arthritis, Thyroid Problems And Much More with Thyme!

Modern society has forced us to lead unhealthy lifestyles, consume processed and unhealthy foods, live in a contaminated environment, deal with constant stress, and work excessively.
These overburden our health, and we suffer from numerous ailments and diseases. However, even though they are conventionally treated with drugs, it is always the best option to treat health issues naturally.

Thyme is extremely potent in improving overall health, and it offers numerous health benefits and is high in minerals, such as calcium, iron, and potassium and acts as an antioxidant.
Its medicinal properties are often used in the industry by pharmaceutical factories, in products for treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.
This beneficial plant regulates blood pressure, treats a cough and bronchitis, helps the formation of red blood cells, treats chronic fatigue, asthma, sore throat, laryngitis, fights dizziness, lupus, fibromyalgia, lupus, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.
Its regular use boosts overall health and provides positive effects within a few days.
The following drink will help you use the potent properties of thyme:
Ingredients:

• a handful of thyme (fresh or dried)
• 1 cup of water
• honey (optional)

Instructions:
Wash the thyme and place it in a bowl. Boil the water, and pour it over the thyme. Leave it for a few minutes, and then strain it to eliminate the solid parts. You can add honey to taste to sweeten the drink.

Growing Herbal Helpers At Home

Growing Herbs At Home.

Growing herbs at home can be a lot of fun and doesn't need a lot of space.  A window sill is enough to grow parsley, chives, basil and more.


Herbs are normally thought of as a culinary addition to transform a boring dish into an amazing meal, but many of them are easy to grow, easy to maintain and bestow a number of health benefits. 

The pharmacy of the future will not dispense pharmaceuticals, but instead nutraceuticals. A great way to start this movement is in the comfort of your own home, by growing herbs in your kitchen.
Kitchen medicine is the pharmacy of the future and dispenses plants rather than pharmaceuticals. Plus, when is the last time your prescription refilled itself with a little water and the sun? Growing herbs is a great way to move towards a more sustainable future, and away from the frustrations of the pharmaceutical industry.

8 Spices You Only Need In Your Kitchen

The Only Spices Needed In Your Kitchen

A post with a difference.  Our kitchens are often stacked with all sort of spices and condiments that we accumulate over the years until we have to throw them out.  These eight spices should ensure that you can cook tasty dishes.

Here is a newsletter that will be helpful to eliminate unnecessary purchases.

I hope you find it useful.