Why Powerful Women Lean on Meditation

Why Powerful Women Lean on Meditation


 This article is interesting and enlightening.


Regular meditation and mindfulness practices have changed the lives of many of the biggest names in business and entertainment. Not only does it help many to reduce stress and anxiety, but it supports focus and concentration as well. Lena Dunham says, "[Meditation] has made it possible for me to weather certain challenges and storms and public moments that I didn’t ever imagine would be in my life. It gathers me up for the day and makes me feel organized and happy and capable of facing the challenges of the world, both internal and external.”

Oprah Winfrey On Motherhood

Oprah Winfrey on Having Children

 Valuable information here.  Not all women are cut out for motherhood!  And the beauty is: - we have a choice.

By Allie Gemmill

 

There's nothing quite as freeing in life as knowing what you want and what you don't want. When it comes to motherhood, Oprah Winfrey revealed she never wanted children, and that is the kind of truth that could set more than just Winfrey free. Winfrey's words on her desire to remain childless are, to me, absolutely a sign that it's not only OK to not want children, but also that young women don't necessarily need to "have it all" in order to have success and happiness. Not only that, but the definition of "having it all" is definitely subjective.

In a recent, candid interview with Entertainment Tonight, Winfrey was asked whether she had any regrets on not having children in the past.

Her reply is absolutely fantastic. She said,

"When people were pressuring me to get married and have children, I knew I was not going to be a person that ever regretted not having them, because I feel like I am a mother to the world’s children ... I didn’t want babies. I wouldn’t have been a good mom for babies. I don’t have the patience. I have the patience for puppies, but that’s a quick stage!"

7 Essential Habits For Peace

7 Essential Habits For Peace

On Monday a new 21-day FREE Meditation will start with Deepak Chopra and Oprah Winfrey.   They have done quite a few such Meditations in the past and they have been of great value.

Deepak Chopra has written the above-mentioned article which may be of interest.

Click on the link to read it.

Tips On Leading A Positive Life From Oprah Winfrey

Another nugget from Oprah Winfrey, in the video below, quite funny somehow but also very helpful for living a positive life and remove negative influences from it.  Enjoy!

The Importance Of Gratitude

Yesterday a video caught my attention on Facebook where Oprah Winfrey talks about Gratitude.  She is one person who knows all about this.  And she spends here life advocating this and teaching her followers to appreciate what they have rather than always striving for more.  I am sure this video will help you realise how important gratitude is to your wellbeing and peace of mind.

Enjoy the Video

New Year's Message From Oprah Winfrey

Just saw this wonderful, uplifting message from Oprah Winfrey.  What she shares here is exactly how she succeeded in believing that every failure is moving you in the right direction.  It is a great point of view to take on board for 2015 and should be part of our New Year's resolution.  So, no more beating yourself up when you fail, it is the pointer to the right direction!

 Oprah's New Year Message:

Warmly
Adele Bantle

Pharrell Williams Interview with Oprah Winfrey

Great interview with Oprah Winfrey.   Very inspiring and uplifting.  Enjoy!

The Book That Changed Pharrell's Life