Improve Your Sleep

Stop Sleepless Nights


 As good sleep is so important here are a few tips:

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• Deep sleep is crucial, as your brain detoxifies and cleans itself out only during the deep sleep cycle. One effective way to improve your deep sleep is to make sure your core body temperature is sufficiently lowered during sleep
• You may be sabotaging your deep sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime
• An inexpensive way to lower your core sleeping temperature is to first heat yourself up, either in a sauna or Jacuzzi or hot shower, then immerse yourself into cold water (ocean, unheated pool or cold shower)
• Supplemental GABA, melatonin and CBD (cannabidiol) oil can also improve deep sleep. Eliminating exposure to ELF electric fields and magnetic fields during sleep is also important to optimize cellular regeneration
• Biohacks to optimize health and fitness include blood flow restriction training; isometric training; lymph massage; strengthening and stretching exercises that help decompress your spine and improve your breathing