How To Have Normal Blood Sugar Levels
Important post to take note:
Maintaining normal blood sugar levels is very important to your overall health. When blood sugar – or blood glucose – levels drop too low it can cause fatigue, lethargy, and difficulty concentrating (1). This is known as hypoglycemia. High blood sugar levels, or hyperglycemia, can result in similar side effects but over time can lead to insulin resistance and type 2 diabetes.
The following numbers are for those that have not been diagnosed with diabetes (2):
Important post to take note:
Maintaining normal blood sugar levels is very important to your overall health. When blood sugar – or blood glucose – levels drop too low it can cause fatigue, lethargy, and difficulty concentrating (1). This is known as hypoglycemia. High blood sugar levels, or hyperglycemia, can result in similar side effects but over time can lead to insulin resistance and type 2 diabetes.
What is Normal Blood Sugar?
Blood sugar levels are measured in milligrams per deciliter (mg/dl) in the United States.The following numbers are for those that have not been diagnosed with diabetes (2):
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