A short Run Might Help a Woman's Bones
By Mary Elizabeth Dallas
HealthDay Reporter
MONDAY, July 24, 2017 (HealthDay News) -- Just a minute or two of running every day could strengthen your bones, new research suggests.
British scientists found that women who engage in "brief bursts" of any high-intensity, weight-bearing physical activity had 4 percent better bone health than their less active peers.
This article is good news for those of us who like fast exercise but not too much!
By Mary Elizabeth Dallas
HealthDay Reporter
British scientists found that women who engage in "brief bursts" of any high-intensity, weight-bearing physical activity had 4 percent better bone health than their less active peers.
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