Friday 28 July 2017

Short Bursts Of Physical Exercise Might Help Women's Bones

A short Run Might Help a Woman's Bones

 This article is good news for those of us who like fast exercise but not too much!


By Mary Elizabeth Dallas
HealthDay Reporter
 
MONDAY, July 24, 2017 (HealthDay News) -- Just a minute or two of running every day could strengthen your bones, new research suggests.

British scientists found that women who engage in "brief bursts" of any high-intensity, weight-bearing physical activity had 4 percent better bone health than their less active peers.


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