Friday, 23 June 2017

Probiotics Help Reduce Symptoms Of Depression

Probiotics Help Reduce Symptoms Of Depression



By Dr. Mercola
When it comes to mental health, most assume the brain is in charge. In reality, your gut may be calling the shots. Interestingly enough, in the 1800s and early 1900s, it was thought that waste in your colon could produce infections that lead to depression. As it turns out, they weren't too far off the mark.

Scientific advances now suggest your state of mind is influenced, if not largely directed, by the microflora in your gut, and probiotics (beneficial bacteria) are being thought of as "the new antidepressants." However, while it may be tempting to trade one pill for another, I urge you to consider taking a more comprehensive approach.

Taking a probiotic supplement may be helpful, but if you're still eating the same junk as before, it's not likely to make a significant difference. The key, really, is to eat a healthy diet. Limiting or eliminating sugar is absolutely essential, as adding healthy fats will provide your brain with much-needed fuel, while fermented foods will give you the beneficial bacteria you need.


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