Monday, 8 May 2017

Easy Sleep

Easy Sleep


 Valerian root has been known to improve sleep so if you have difficulty sleeping, it would be worth a try.


  • Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality
  • Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones
  • For chronic insomnia, you need to address foundational causes. Get bright sun exposure during the day, avoid excessive amounts of light and blue light at night, and avoid electromagnetic fields
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