Easy Sleep

Easy Sleep


 Valerian root has been known to improve sleep so if you have difficulty sleeping, it would be worth a try.

• Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality
• Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones
• For chronic insomnia, you need to address foundational causes. Get bright sun exposure during the day, avoid excessive amounts of light and blue light at night, and avoid electromagnetic fields