Tuesday, 14 March 2017

Happiness Is Good For Your Health

7 Habits For Happiness 

It is a well-known fact that happy people are healthy people.  For starters, they are able to see the positive side of most things in their life and they are grateful for what they have rather than yearning for more and better things. 

  • Positive psychological well-being is linked with a lower risk of heart disease
  • Feelings of happiness and enjoyment are associated with improved mobility in older adults
  • People with a deep sense of happiness and well-being had lower levels of inflammatory gene expression and stronger antiviral and antibody responses

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