Sunday, 8 January 2017

Flat Tummy Exercise

Flat Tummy Exercise

 A great exercise for a flat tummy if you are trying to get trim!



The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.
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