Wednesday, 16 November 2016

10 Tips to Avoid Weight Gain During the Holidays

10 Tips to Avoid Weight Gain During the Holidays

 Here are the first three paragraphs of the above article which contains helpful tips to survive the festive season without too much weight gain.

Newswise — The holiday season is officially in full gear and with it comes the tempting Thanksgiving-to-New-Year’s food fest. During the holiday season, good eating habits spiral out of control and exercise plans are thrown out the window resulting in undesired weight gain.

With a little self-control and a few simple adjustments to your traditional approach, you can still enjoy all of the highly-anticipated feasts without sabotaging your weight, said Kristen Kizer, a registered dietitian at Houston Methodist Hospital.

“Lack of sleep, an abundance of decadent food and the stress of the holidays are the perfect storm for weight gain,” she said. “Remind yourself how it feels to over eat and implement a personal wellness plan to get you through the holiday season without adding to your waistline.”....................
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