Practicing Mindfulness
There's a lot in the media these days about being mindful, meditation and Yoga. Mindfulness is about stopping the constant chatter in our head about where we have to go, what we have to do. We are also bombarded with so much information and impressions on a daily basis that becoming mindful is not a bad idea. It can certainly alleviate stress and get us centred and reminded about what's really important in our lives.
There's a lot in the media these days about being mindful, meditation and Yoga. Mindfulness is about stopping the constant chatter in our head about where we have to go, what we have to do. We are also bombarded with so much information and impressions on a daily basis that becoming mindful is not a bad idea. It can certainly alleviate stress and get us centred and reminded about what's really important in our lives.
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