Sunday, 22 May 2016

Easy Squats Are A Great Daily Exercise For People Of All Ages

Squats Are A Great Exercise

 Squats look like an easy exercise that most people can achieve whatever their age.  It is so important to stay supple as we get older.

  • Squats are a great foundational exercise that promotes balance and mobility
  • When done properly, squats help improve knee stability and strengthen connective tissue. Simple form corrections can help eliminate knee pain caused by improper body alignment
  • Squats are an ideal part of everyone’s fitness routine, as they provide whole-body strengthening and toning. They can help induce more regular bowel movements

Post a Comment