The Dangers Of Sitting More Than Three Hours A Day

The Dangers Of Sitting More Than Three Hours A Day

• Sitting for more than three hours a day causes 3.8 percent of all-cause deaths in the 54 countries surveyed
• Cutting your sitting time to less than three hours a day could increase your life expectancy by 0.2 years
• More than 60 percent of people globally spend more than three hours a day sitting