Wednesday, 27 April 2016

5 Reasons Why The Japanese Don't Get Fat

5 Reasons Why The Japanese Don't Get Fat

I found this article interesting and it makes so much sense to live the way the Japanese do. 

Food cooked from scratch, posture and gut health play an important part as well as eating raw fish and doing gentle exercise.  Altogether a gentler pace by the sound of it which makes for a lean body.
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