Lower Back Pain
Many people complain of back pain so here is an article that may help ease this condition.
Many people complain of back pain so here is an article that may help ease this condition.
- People who exercised had a 25 to 40 percent lower risk of having another back-pain episode than those who did no exercise
- Motor control exercise led to reductions in pain and disability and improvements in perceived quality of life among people with back pain
- The type of exercise seems to be less important than the mere act of staying active, as virtually all forms of exercise seem to help most back pain
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