Saturday, 23 January 2016

Help for Lower Back Pain

Lower Back Pain

 Many people complain of back pain so here is an article that may help ease this condition. 

  •  People who exercised had a 25 to 40 percent lower risk of having another back-pain episode than those who did no exercise
  • Motor control exercise led to reductions in pain and disability and improvements in perceived quality of life among people with back pain  
  • The type of exercise seems to be less important than the mere act of staying active, as virtually all forms of exercise seem to help most back pain

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