Wednesday, 25 November 2015

Walking Faster or Longer Linked to Significant Cardiovascular Benefits in Older Adults

 It is so important to keep fit when you are older and walking is a great exercise and doesn't involve much financial spending for equipment so this can become a steady and enjoyable routine.  Walking faster or longer will of course improve fitness as the article suggests.  Cardiovascular Benefits are just part of the story though.  Being out in the fresh air is another one.


Walking Faster or Longer Linked to Significant Cardiovascular Benefits in Older Adults
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