This gratitude has a positive effect on their health and well-being.
- People who are thankful for what they have are better able to cope with stress, are happier, and better able to reach their goals
- People who kept a gratitude journal reported exercising more, and had fewer visits to the doctor compared to those who focused on sources of aggravation
- Studies have linked gratitude to improved sleep, reduced stress, enhanced well-being, improved heart health, and reducing the likelihood of sudden death in patients with heart disease
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